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Ace Wellness Series Vol 02: Health & Habits - Calgary

  • THE LOFT by The Ace Class 405 11 Ave SE Calgary, AB, T2G 0C7 Canada (map)
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In our world, the mantra is typically centered all around the hustle. But in order to keep driving forward and chase after that dream, you have to take care of who’s behind the wheel. And let’s face it… Sometimes we rationalize neglecting ourselves.

Even though ‘hustle’ and ‘self-care’ sometimes feel like they are at opposite ends of the f*cking scale, it’s important to give yourself permission to take care of you because ambition isn’t kind when you burn out. It’s time we bring some balance into the mix. Shifting our habits takes time, and real change comes from putting in the work—so let’s learn where to begin.

The Ace Wellness Series is designed to go beyond the buzz-worthy wellness trends sweeping your timelines, and accepting that (unfortunately) not all problems can be solved with a candle and a bath bomb. We’re digging deep on how to get in touch with your personal wellness goals, where you should be investing your time and why, and how to effectively take action and create a routine that works for you. We’ll be empowered each week with thoughtful discussions led by leaders from the community.

Here’s the topic breakdown:

  • Health & Habits - June 11: Food is power. Add a little mindfulness to your diet and learn to cultivate a nutritious lifestyle that works for you.

  • The Burnout is Real - June 18: A buzzword and a problem all the same. Is “busy” your badge of honour? Learn how to turn things around before your gas tank hits empty.

  • Cultivating Calm - June 25: Sleep… sorry, what’s that? Ease your anxiety, learn how to create calming rituals, and find out whether or not CBD oil is right for you.


Your panelists: 

Danica + Lexi, Co-Founders of The Gut Lab

Jennifer Miller, Holistic Wellness Coach

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