Back to All Events

Toast Calgary Vol. 04 - Mental Health, Stress Management & Self-Care

  • The Pioneer 117 8 Avenue Southwest Calgary, AB, T2P 1B4 Canada (map)
TOAST_Creative_FALL2018_YYC_SELFCARE.png

Following in the footsteps of some of the world’s strongest and most successful women, Ace is excited to bring back this morning mindfulness series designed to kick-start your day, develop positive new habits, build community and help set intention for living your life to its fullest expression. 

As soon as you walk in the door, you will be served food and drink to help nourish your body and mind, as you prepare for a refreshing and invigorating experience. After some conversation with other like-minded women, your focus will shift solely to serving yourself.

This includes: a mini-meditation, the silencing of that pesky cell phone and an empowering panel of women offering their insight on how to unlock your infinite potential through helpful and practical tools, tips and techniques. Because being empowered and inspired is one thing, but gaining the tools necessary to build better habits and a more fulfilling life takes practice. And practice takes an action plan. With a new theme monthly ranging from knowing your worth to self-care, sex education and finding balance, there is something beneficial for every woman regardless of your age, background or career.

Join us monthly on Tuesday mornings, and let’s have a toast to the good life – you know, a life worth living. Here's the topic breakdown:

Tuesday, September 25th - Knowing Your Worth: Negotiations, sales, the glass ceiling, asking for what you want

Tuesday, October 23rd - Wonder Woman: How to find balance, set boundaries, and what 'having it all' really means

Tuesday, November 20th - Own it: Owning your sensuality and living a sexually empowered life

Tuesday, December 11th - Mental Health at Work

This is the series to invest in yourself.

_____

Who will be giving you all the goods this month? Meet our panelists:

  • Dr. Marie Claire (MC) Borque, Psychiatrist, Mental Health Expert, Clinical Lecturer, and Founder of Limbus Movement

  • Dr. Ayla Lester, Naturopathic Doctor

  • Kerilee Snatenchuk, Director of People & Culture at ATB

This event is in partnership with Elevated HR 

Elevated_Logo.png