These days it’s difficult to get through a day or week without experiencing one common and not-so-loved emotion – stress. It’s no surprise that it’s something we’re becoming accustomed to dealing with, but the question remains, how well are we coping?
The problem with excessive people pleasing is that no matter how hard we try we can never make everyone happy - that is just a fact. When we live our lives only for others, we leave no room for ourselves.
Whether you have a side hustle that you're debating on taking the risk to turn it into a full-time gig, or you've simply gotten tired of the same daily grind you've had for years, this list will help you consider if it's time for you to hand in your resignation notice.
We can waste a lot of energy thinking about what to eat, what we should or should not eat, and what we did eat that we shouldn’t have. Change the way you perceive your food and look for a sustainable lifestyle instead of a quick-fix with mindful eating.